Trauma & Post Traumatic Stress (PTSD)

As humans, we can all say that there have been certain experiences in our lives that have left a mark. Some of these experiences create an unpleasant memory or reaction, others can cause trauma which can alter our emotions and experiences in a powerful way. It is a natural response for us all to try to not think about these unpleasant experiences by using avoidance…until that strategy does not feel effective anymore. It’s time to resolve the strong hold that trauma has on your life.

What we work with:

• Experienced Trauma and Complex Trauma
• Shame and Guilt
• Post-Traumatic Stress Disorder (PTSD)
• Childhood Trauma, Neglect, and Abuse
• Sexual Assault and Rape
  

• Self-Harm 
• Dissociation, Detachment, and Avoidance
• Cognitive Distortions
• Triggers and Negative Patterns of Thinking
• Attachment Struggles and Fear of Abandonment